Double Toned Milk

Double toned milk is a type of milk which is made from natural milk by removing a layer of fat while retaining the nutritional value and fat soluble vitamins. The fat content of this milk is about 1.5%. It is ideal for those trying to maintain weight as it keeps the calorie intake under control and also helps in weight loss. It contains as low as 1.5 percent fat. Double toned is a good source of complete milk that contains all the nine amino acids. A cup of double toned milk can provide you as much as 8 g of protein. This milk contains high amounts of casein protein, which is easily digestible. Additionally, the probiotic, acidophilus present in the milk help breakdown milk easily in the gut. Double toned milk is low in calories as compared to toned milk. One cup of double toned milk contains 114 cal as compared to toned milk which contains 150 cal. Most calories in double toned milk come from its carbohydrate content. It is a healthy source of the carbohydrate ‘lactose’ that contributes to the calorie count of milk.