Sleeping Spray

L-tryptophan is an essential amino acid that helps the body make proteins and certain brain-signalling chemicals. Our body changes L-tryptophan into a brain chemical called serotonin. Serotonin helps control your mood and sleep If we experienced anxiety or have trouble sleeping, we probably thought about trying an herbal remedy for relief. Valerian root is a common ingredient sold in dietary supplements. L-theanine might provide a range of health benefits, which may include improved mental focus and better sleep quality. Melatonin is a hormone that your brain produces in response to darkness. It helps with the timing of your circadian rhythms 24-hour internal clock and with sleep.