SESAME SEEDS

Black sesame seeds are a nutritional powerhouse, offering numerous health benefits. They are rich in healthy fats, protein, fiber, and essential minerals like calcium, magnesium, and iron. These seeds support bone health, enhance skin and hair due to their high zinc and vitamin E content, and improve digestive health by providing fiber. Black sesame seeds have antioxidant properties that help combat oxidative stress and reduce the risk of chronic diseases. They also support heart health by lowering cholesterol levels and regulating blood pressure. Additionally, black sesame seeds may improve blood circulation and boost overall energy and vitality. Regular consumption promotes overall wellness.