Calcium Citrate

Extensive research on human anatomy has revealed that calcium is extremely responsible for bone formation and to maintain healthy bones. Most of the calcium in our body is stored in our bones and teeth. When needed, calcium is released into the bloodstream. Women, in general, are more prone to osteoporosis than men. Calcium citrate manufacturers have introduced many supplements that we can take to eliminate the calcium deficiency caused due to our dietary patterns. However, it is good to know which sources are rich in calcium before resorting to calcium supplements. Milk and milk products like cheese and yogurt. Nuts Lime juice, orange juice and pineapple juice. Green leafy vegetables like spinach, parsley. Cabbage and broccoli. Legumes Sesame Seeds Sardines Calcium deficiency may cause muscle cramps, numbness, and deterioration of bones, kidney stones or high cholesterol.

Different kinds of calcium compounds are used in calcium supplements which can be classified as: Calcium Citrate Calcium Carbonate Calcium Lactate Calcium Gluconate The two most commonly used are citrate and carbonate. The amount of the element calcium is what you have to look for and which is most important to keep your body healthy and bones strong. Calcium supplements are available in several different forms like tablets, powders, liquids, capsules and chews. Depending on age and gender, an adult requires 1000 -1300mg of calcium in a day. Depending on your intake of calcium from natural sources, the appropriate amount of supplements can be added.

The other forms of calcium like lactate and gluconate contain a very low amount of the element calcium in them and hence it is not favoured. Calcium citrate may be more expensive than calcium carbonate but dosing is more flexible. Calcium citrate is absorbed best in an acidic environment so it is the best form of the supplement. Calcium citrate can be taken at any time of the day, along with your food or even on an empty stomach. Elders and senior citizens prefer calcium in the citrate form as it is easily soluble. It is highly recommended for people with low stomach acid and bowel disorders. Calcium citrate combined with Vitamin D reduces the risk of osteoporosis. Economically, it is the best option when calcium is added to food. Breads and baked goods are enriched by adding calcium citrate. It is widely used as a firming product in ice-creams, jams, cheese and beverages. It is easy to swallow as it usually comes in small capsules.