Avocado Fruit

Avocados are a source of vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. Avocados contain high levels of healthy, beneficial fats, which can help a person feel fuller between meals. Eating avocados regularly may benefit health in several ways, including protecting against heart disease, and improving overall diet quality.