It is a good source of protein with all amino acids.
It is highly rich in calcium and minerals like manganese, selenium and phosphorus.
This is a food with less calorie and more of nutrients due to this fact it becomes a necessary part in any diet.
Regular consumption of tofu helps reduce the risk of getting a stroke and other cardiovascular diseases, by reducing bad cholesterol levels and triglycerides.
It prevents obesity and helps lose weight, as it is extremely low in cholesterol and fat content.
The low-fat and low-calorie content makes it an excellent food choice for diabetics.
Description
Tofu is most proteinous vegan food, we are offering you great recipes from our esteemed dietitian Ms Annaka Chie from Japan.
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