Cheese
Cheese (Cottage Cheese) is rich in Protein, healthy Vitamins, Nutrients and Minerals Cottage cheese is a curd cheese with a mild flavor and smooth texture.Cottage cheese is an excellent source of calcium, a mineral that plays a major role in tooth and bone health, and in the prevention of osteoporosis.One cup of full-fat cottage cheese delivers 40% of your daily vitamin B12 needs. That's important for nerve and blood cell health.