Organic Kabuli Chana

Kabuli chana — also known as white chickpeas or garbanzo beans — has been a cornerstone of Indian kitchens for centuries. From creamy chole to hearty salads and protein-packed snacks, this humble legume does it all. But in today’s health-conscious world, one question comes up again and again: how much protein is in kabuli chana per 100g? The answer might surprise you. With a rich nutritional profile that rivals many animal-based protein sources, kabuli chana is one of the best plant-based proteins available — especially for vegetarians and vegans. Let’s break it all down with real data straight from the Organic Tattva Organic Kabuli Chana nutritional label. ★ Quick Answer: Kabuli Chana Protein per 100g ★ 19.67g of Protein per 100g serving = 36.43% of your daily recommended intake (RDA) Source: Organic Tattva Organic Kabuli Chana — Serving Size: 100g | Servings per pack: 5 Organic Tattva Kabuli Chana — Complete Nutritional Facts The following data is taken directly from the Organic Tattva Organic Kabuli Chana product label (Serving Size: 100g | Servings per Pack: 5): Nutrient Per Serving (100g) % RDA (per serving) Energy (Kcal) 407.07 20.35% Total Fat (g) 5.05 7.54% Saturated Fat (g) 0.68 3.49% Trans Fat (g) <0.005 0.00% Cholesterol (mg) <0.10 — Sodium (mg) 1026 0.51% Total Carbohydrates (g) 62.90 — Dietary Fiber (g) 15.67 52.23% Total Sugar (g) 7.62 — Added Sugar (g) 0.00 0.00% Protein (g) 19.67 36.43% Potassium (mg) 135.26 3.86% * The % daily values (DV) tell you how much a nutrient in a serving of food contributes to a daily diet. 2000 Kcal/day is used for general nutrition advice. Source: Organic Tattva Organic Kabuli Chana product label Kabuli Chana Protein Content: A Closer Look At 19.67g of protein per 100g, kabuli chana delivers 36.43% of your daily recommended protein intake in a single serving. That makes it one of the most protein-dense plant foods available in the Indian diet. To put this in perspective, here’s how kabuli chana protein compares to other common Indian food sources per 100g (approximate values): Food Source Protein per 100g Type Organic Tattva Kabuli Chana 19.67g ★ Plant-based Masoor Dal (Red Lentil) ~24g Plant-based Paneer ~18g Dairy Egg (whole) ~13g Animal Chicken Breast ~31g Animal Tofu ~8g Plant-based Brown Rice (cooked) ~2.6g Plant-based Kabuli chana holds its own against most vegetarian options and even surpasses paneer and eggs. For a plant-based food, that’s remarkable. Kabuli Chana Benefits: Beyond Just Protein 1. High-Quality Plant Protein With 19.67g of protein per 100g, organic kabuli chana is one of the most reliable sources of plant protein in the Indian diet. It provides all essential amino acids (when combined with grains like rice or roti), making it a complete protein source for vegetarians and vegans. 2. Exceptional Dietary Fibre Organic Tattva Kabuli Chana contains 15.67g of dietary fibre per 100g — that’s a remarkable 52.23% of your daily fibre requirement in a single serving. Dietary fibre supports gut health, prevents constipation, stabilizes blood sugar levels, and promotes long-lasting satiety. It is one of the standout nutritional features of kabuli chana. 3. Low in Fat, Zero Trans Fat At just 5.05g of total fat per 100g, with zero trans fat (<0.005g) and extremely low saturated fat (0.68g), kabuli chana is a heart-healthy food. No cholesterol detected (<0.10mg) makes it ideal for those managing cardiovascular health. 4. Rich in Complex Carbohydrates The 62.90g of total carbohydrates in kabuli chana are predominantly complex carbs from fibre and starch. Unlike refined carbs, these digest slowly, providing steady, sustained energy without blood sugar spikes — making kabuli chana an excellent food for diabetics and active individuals alike. 5. Potassium for Heart Health Kabuli chana provides 135.26mg of potassium per 100g, contributing 3.86% of the daily requirement. Potassium is essential for regulating blood pressure, supporting muscle function, and maintaining fluid balance in the body. 6. Zero Added Sugar With 0.00g of added sugar, Organic Tattva Kabuli Chana is 100% naturally occurring in its nutritional composition. The 7.62g of total sugar present is entirely natural, derived from the legume itself — no artificial sweeteners or additives. 7. Energy-Dense but Nutrient-Rich At 407.07 Kcal per 100g (20.35% of daily calorie intake), kabuli chana is calorie-dense in a good way — packed with nutrients that justify every calorie. It’s a powerhouse for athletes, growing children, pregnant women, and anyone looking to build or maintain muscle mass. Who Should Eat Kabuli Chana? Kabuli chana’s exceptional protein and fibre content make it ideal for: Vegetarians & Vegans — as a primary source of plant-based protein Athletes & Fitness Enthusiasts — for muscle repair and sustained energy Diabetics — low glycaemic index, high fibre controls blood sugar Weight Watchers — high protein + fibre = prolonged satiety and reduced cravings Pregnant Women — rich in protein, iron and folate for fetal development Children & Elderly — easy-to-digest protein for growth and muscle maintenance How to Add Kabuli Chana to Your Diet Getting your daily kabuli chana protein content is easier than you think. Here are some delicious ways to enjoy it: Classic Chole Masala with wholesome spices — pairs perfectly with bhatura or rice Roasted Kabuli Chana — a crunchy, high-protein snack for between meals Chana Salad — toss with vegetables, lemon juice, and herbs for a light lunch Kabuli Chana Soup — hearty and filling, ideal for winters Add to curries, biryanis, and grain bowls for a protein boost Why Choose Organic Tattva Organic Kabuli Chana? Not all kabuli chana is equal. The nutritional values above are from Organic Tattva’s Certified Organic Kabuli Chana, which stands apart because: 100% Certified Organic — grown without synthetic pesticides, fertilizers, or GMOs Lab-tested for purity and nutritional integrity and QR code traceability with 250 pesticide test reports No artificial additives, preservatives, or chemical processing agents Retains maximum natural nutrition due to clean, chemical-free cultivation Sourced from responsible Indian farms committed to sustainable agriculture Comes in hygienic packaging to retain freshness When you choose organic, you’re not just getting 19.67g of protein per 100g — you’re getting it the clean way, free from residues and harmful chemicals that can undermine the very health benefits you’re eating for. Final Verdict Kabuli chana is not just a kitchen staple — it’s a nutritional powerhouse. With 19.67g of protein per 100g, 52% of your daily fibre in a single serving, zero trans fat, and zero added sugar, it earns its place as one of India’s great superfoods. Choose Organic Tattva Organic Kabuli Chana for the purest, most nutritious form of this ancient legume — certified organic, free from chemicals, and packed with everything your body needs. FAQ How much protein is in 100g of kabuli chana? As per the Organic Tattva product label, 100g of kabuli chana contains 19.67g of protein, which meets 36.43% of the daily recommended intake. Is kabuli chana a complete protein? On its own, kabuli chana is not a complete protein (it is relatively lower in methionine). However, when paired with cereals like rice or wheat — as is traditional in Indian cuisine — it becomes a nutritionally complete protein source. How many calories are in 100g of kabuli chana? Organic Tattva Kabuli Chana provides 407.07 Kcal per 100g serving, which is 20.35% of a standard 2000 Kcal daily diet. Is kabuli chana good for weight loss? Yes. The combination of high protein (19.67g) and high dietary fibre (15.67g, or 52.23% RDA) makes kabuli chana extremely satiating, reducing overall calorie intake. It’s also low in fat with zero trans fat. Is kabuli chana better than kala chana (black chickpeas)? Both are excellent. Kala chana tends to have slightly higher iron and fibre, while kabuli chana is larger, softer, and often preferred for recipes like chole and hummus. Both are outstanding plant-based protein sources. Read more Is Ragi Good for Diabetes and Weight Loss? Nutrition Guide by Organic Tattva on Apr 17 2026 Millets have made a strong comeback in modern nutrition, and ragi (finger millet) is one of the most talked-about grains today. Nutrition experts increasingly recommend ragi for people looking to manage diabetes, weight, and overall health. According to nutritional research, ragi is a nutrient-dense millet rich in fiber, calcium, antioxidants, and plant protein, making it beneficial for blood sugar control and metabolic health. Studies also suggest that ragi consumption may improve glycemic control, cholesterol levels, and inflammation markers, making it a promising dietary intervention for diabetes and other lifestyle diseases. In this detailed guide by Organic Tattva, we explore what ragi is, its nutrition profile, health benefits, and whether ragi is good for diabetes and weight loss. How Does Ragi Benefit Your Health? Ragi (finger millet) is considered one of the most nutritious millets due to its high fiber, mineral, antioxidant, and plant protein content. Regular consumption of ragi may support blood sugar control, weight management, heart health, and bone strength. Research also shows that ragi flour can improve glycemic control, lipid profile, and antioxidant status, making it beneficial for preventing lifestyle diseases. Below are the key ragi health benefits explained in simple terms. 1. Helps Manage Blood Sugar (Good for Diabetes) Ragi can be beneficial for people with diabetes when consumed in moderation. It's high in dietary fiber and resistant starch, which slow down the digestion of carbohydrates and reduce sudden spikes in blood sugar levels. Why ragi helps control blood sugar: High Dietary Fiber Fiber slows carbohydrate digestion and prevents sudden glucose spikes. Improved Glycemic Response Ragi-based foods may lower post-meal blood sugar levels compared to refined grains. Rich in Polyphenols and Antioxidants These compounds help reduce oxidative stress associated with diabetes. Supports Insulin Sensitivity Regular millet consumption may improve insulin response and metabolic health. Because of these properties, many nutritionists recommend replacing refined grains with whole millet foods like ragi roti, ragi dosa, or ragi porridge. 2. Supports Weight Loss Ragi is good for weight loss due to its high fiber content and nutrient density. It keeps you full for longer and helps control appetite. How ragi helps in weight management: Keeps You Full Longer The fiber in ragi promotes satiety and reduces overeating. Supports Healthy Metabolism Minerals like magnesium and iron help maintain metabolic functions. Low Fat Content Millets typically contain only 1–5% fat, making them suitable for calorie-conscious diets. Helps Reduce BMI Studies suggest that regular millet consumption may help reduce body mass index and improve lipid profiles. Adding ragi to breakfast or lunch can help maintain stable energy levels and better appetite control. 3. Strengthens Bones Ragi is one of the richest plant sources of calcium, containing significantly more calcium than most cereals. This makes it beneficial for: Growing children Pregnant women Older adults at risk of osteoporosis Regular consumption may help improve bone density and support skeletal health. 4. Improves Heart Health The fiber and phytochemicals present in ragi help reduce bad cholesterol (LDL) and support a healthier lipid profile. Benefits for the heart include: Reduced cholesterol levels Lower risk of cardiovascular disease Better blood circulation Studies have shown that millet-rich diets can improve cholesterol markers and reduce blood pressure. 5. Rich Source of Antioxidants Ragi contains polyphenols, flavonoids, and other bioactive compounds that act as antioxidants. These compounds help: Reduce oxidative stress Protect cells from damage Lower risk of chronic diseases 6. Supports Digestive Health Ragi is rich in both soluble and insoluble dietary fiber, which helps maintain digestive health. Benefits include: Improved gut health Prevention of constipation Better bowel movement However, excessive consumption without adequate water intake may sometimes cause digestive discomfort. 7. Provides Plant-Based Protein Ragi also contains good-quality plant protein and essential amino acids, including lysine and tryptophan. These nutrients help support: Muscle repair and growth Immune function Overall metabolic health 8. Gluten-Free Grain Ragi is naturally gluten-free, making it a suitable grain for people with: Gluten intolerance Celiac disease Wheat sensitivity It can be used as a healthy alternative to refined wheat products. 9. Helps Reduce Inflammation Ragi contains bioactive compounds that have anti-inflammatory properties, which may help lower the risk of chronic diseases such as diabetes and heart disease. 10. Boosts Overall Nutrition Because ragi is rich in fiber, calcium, iron, antioxidants, an