According to Ayurveda the most common cause of acidity is irregular dietary habits and lifestyle. Excess acid can be triggered by stress or certain foods like caffeine, chocolate, high fat meals, orange juice or tomato juice. Hyperacidity is defined as an excessive level of acidity in the stomach. Ayurveda calls it Amlapitta. Millions of people suffer from this problem. The results are problems like indigestion, heartburn, acute stomach pain and acid reflux. BENEFITS of Acid Relief: SUPPORTS HEALTHY STOMACH: A combination of Amalaki and Guduchi Acid Relief is helpful in providing relief in heartburn and indigestion. ACIDITY RELIEF: It is useful in case of acidity because because pitta and agni are so intimately connected, the health of the digestive fire suffers when pitta is aggravated. Amalaki is particularly suited to clearing excess pitta from the digestive tract; its bitter taste and cooling energy help to flush excess heat out through the bowel. IMPROVES GUT HEALTH: Regular use of Amla fruit ( AMALAKI) can strengthen digestion, and increase absorption of food and help control indigestion. This also helps calm Pitta related digestive adversities like Acidity. Amla’s mildly laxative property assists in the cleansing of the digestive tract, and regulate the bowels, which help to ease constipation. Amla can help relax the abdominal muscles, and provide relief in diarrhea and dysentery too. SELFCARE TIP Dietary habits: Develop regular eating habits and eating times and
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