It is a great snack food – light, healthy and quick to fix and bursting with flavor. It’s spicy, tangy, crispy, & crunchy! Jhal in Bangla means spicy and Muri is of course the puffed rice and it is made by heating rice in a sand-filled oven. Muri is to rice as popcorn is to corn. HEALTH BENEFITS: It's a great combination of high fibre, protein and complex carbs. A healthy choice to satisfy cravings without sabotaging your diet that also gives a quick burst of energy. It is low in calories and enriched with extra vitamins and minerals. INGREDIENTS: murmura, chidwa, peanut, masala flavor. Nutritional Values/100gms: Calories (kcal) 402 Carbohydrates (g) 90 Fat (g) 0.5 Protein (g) 6 Fibre (g) 1.7
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