Groundnut Oil
this oil is an edible oil derived from the seeds of the groundnut plant, which is a legume. It is used for both culinary and medicinal purposes, particularly in India and Southeast Asia. The flavour of groundnut oil ranges from mild to intense, depending on its variety and preparation. The aroma of the oil has been described as sweet and nutty. It has a high smoke point, making it ideal for frying foods. Additionally, groundnut oil is known to be healthy as it contains polyunsaturated fats like omega-6 fatty acids and linoleic acid, which helps reduce cholesterol levels.