Mustard Oil
this oil is rich in Omega-3 Polyunsaturated Fatty Acid (Omega-3 PUFA) and Alpha linolenic acid which is an essential fatty acid that contributes to the maintenance of normal blood cholesterol levels. It is also rich in Monounsaturated Fatty Acids (MUFA) that helps to maintain blood cholesterol levels; ideal for seasoning curries, Marinades for your barbeque or pickling food.