Barnyard millet is one of the most nutritious and delicious minor millets, well suited for growing in low rainfall areas – its resilience makes it organic by nature Good source of protein Its carbohydrate content digests slowly due to resistant starch, thus it is very helpful for patients with cardiovascular disease and diabetes mellitus Rich in dietary fiber and low glycemic index Naturally gluten free About Ingredients / Composition: Barnyard Millet English: Barnyard Millet / Japanese Millet ( Echinochloa Frumantacea ); Kannada: Oodalu; Hindi: Sanwa; Tamil: Kuthiravalli; Telugu: Udhalu / Kodisama Shelf Life: Best Before 6 Months From Packaging How To Use / Recipe: Boil 1 cup of raw millet in 4 cups of water for 10 mins or pressure cook 1 cup of raw millet in 2 cups of water for 5 mins. Nutritional Information Nutrient Per 100g Energy 307 kcal Protein 6.2 g Carbohydrate 65.6 g Dietary fiber 12.6 g Fat 2.2 g Tags Barnyard millet, heart healthy, high protein, low glycemic index, diabetic friendly, gluten free
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